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Saidah
Saidah
Joined April 2010
Posts
3
Following
1
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
175.0 lb
Still to go:
15.0 lb
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Saidah's Weight History
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Saidah's Latest Member Challenges
51
5:2 Challenge let's make this Fun!
status:
Completed
ended:
29 Sep 14
view progress
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Following
cosabellaitaly
last weighin:
losing 1.3 lb a week
Saidah's Cookbook
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
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Saidah's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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