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Saeide
Saeide
Joined January 2012
Posts
20
Following
7
Followers
7
Weight History
Start Weight
154.3 lb
Lost so far:
9.9 lb
Current Weight
164.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
32.0 lb
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Saeide's Weight History
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Saeide's Latest Member Challenges
484
4 Weeks - 10 Pounds to Start the New Year Right!
status:
Completed
ended:
05 Mar 12
view progress
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Following
johnelka
last weighin:
losing 2.5 lb a week
Jvjonathan
last weighin:
steady
gnat824
only visible to followers
ninjachicken06
last weighin:
gaining 1.0 lb a week
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Saeide's Latest Posts
should i be trying eat all my daily reccomened intake?????
i heard that for losing one pound a week you need to cut down on 3500 calorie a week, it means try to reduce your calorie intake 500 calorie each day, so for the beginning, my suggestion is that try to eat 75% to 85% of daily intake , good luck
posted
06 Feb 2012, 02:28
Belly...
thanks to all friends
posted
03 Feb 2012, 09:25
Belly...
Hi There
I'm new to this site( just 6 hours
) but it really motivates me, I'd like to know beside my own diet, does any one have any helpful suggestion for losing belly fat? It really disappoints me
posted
13 Jan 2012, 12:58
Saeide has submitted 3 posts
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Saeide's Recent Food & Exercise
1 regular slice Whole Wheat Bread
50 g Plain Yogurt
1 1/2 cups Ratatouille
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
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Saeide's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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