Jvjonathan - Member

Jvjonathan

Joined March 2011

Posts

233

Following

Followers

Weight History

Start Weight

177.5 lb

Lost so far: 13.4 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

152.1 lb

Still to go: 11.9 lb

Just trying trying trying!!! I need to get these 10kg's off so please keep me on track!!!

Jvjonathan's Weight History

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Jvjonathan's Latest Member Challenges

117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
view progress

175

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
view progress

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Following

	melita b
	last weighin: losing 0.5 lb a week

	Kimmy321
	last weighin: gaining 1.0 lb a week

	ejlima2
	last weighin: steady

	kira1ar
	last weighin: losing 3.5 lb a week

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Jvjonathan's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

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Jvjonathan's Latest Posts

I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!!

Does anyone know much sushi a person is allowed to have in any one sitting?

What do you guys think, or have you found any research, because I haven't?

Thanking you in advance!!!

posted 14 Mar 2012, 05:59

posted 14 Mar 2012, 04:27

How long do you eat before exercise?
Hi there all,

Of late I have been experiencing severe stitches (stomach cramps after eating) while trying to gym, particularly trying to jog on the treadmill.

My routine is that I have a bite to eat at about 4pm, and then gym for 40min or so from about 5:30pm or 6pm every day...which I thought would be enough time to allow for my food to digest somewhat before my gym session...however I am still experiencing this severe pain in my side while jogging. (I try to stay away from eating anything after gym because I don't like to eat after 7pm.)

Do you know how long before gym you should eat?....or have any tips on what I should do to prevent this pain? Any advice would be appreciated!!!

Many thanks!!!

posted 01 Mar 2012, 00:07

Suggestions for high protein foods or recipes please?
Great guys!!! Thank you very much for your great feedback....will definitely be following most of it.

posted 03 Feb 2012, 02:57

Suggestions for high protein foods or recipes please?
Hi there FS community,

I have been told by my dietician that I need to increase my protein intake, as I am not getting nearly enough protein in my diet at all. (Seems like everything I try is high in carbs and low in protein despite my best intentions)!!!

I have a few questions questions which I am hoping you all will be able to help with:
1) What should my protein RDI be?...how high?...or how do I calculate this?
2) Any suggestions for high protein, low fat foods? (Except for red meat.)
3))Do you have any suggestions for high protein recipes that are easy to prepare, or ready made foods even!!! (I live on my own, and need something quick and easy!!)
4) Any other suggestions?

Your feedback on the above would be most greatly appreciated!!!

Thanks!!!

posted 01 Feb 2012, 23:43

Jvjonathan has submitted 5 posts

Jvjonathan's Recent Food & Exercise

	0.2 serving Lindt Les Grandes 34% Hazelnuts
	1 waffle Stroopwafel
	0.8 serving Woolworths Long Life Fat Free Milk
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Running - 6/mph

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Jvjonathan's Groups

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

South Africa
A South African Diets Support Group

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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Jvjonathan's Weight History

Jvjonathan's Latest Member Challenges

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Jvjonathan's Cookbook

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