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SMITHSA1200
SMITHSA1200
Joined December 2008
Posts
6
Following
0
Followers
0
Weight History
Start Weight
142.0 lb
Lost so far:
28.0 lb
Current Weight
170.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
135.0 lb
Still to go:
35.0 lb
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SMITHSA1200's Weight History
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SMITHSA1200's Recent Food & Exercise
3/4 cup Chicken or Turkey Salad
3 cups shredded Cos or Romaine Lettuce
1/4 cup Blueberries
Yard Work (gardening)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
