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SERAPAl
SERAPAl
Joined January 2017
Posts
340
Following
20
Followers
257
Weight History
Start Weight
187.4 lb
Lost so far:
48.5 lb
Current Weight
138.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
6.6 lb
Follow
Bugün itibariyle Ramazan a kadar sağlıklı beslenmeye başlıyorum 😁
SERAPAl's Weight History
view SERAPAl's complete history
Following
ℳ𝓊𝓇𝒶𝓉-
last weighin:
gaining 0.8 lb a week
yavrukedy
last weighin:
losing 0.3 lb a week
CE eee
last weighin:
losing 1.3 lb a week
gmzksc
last weighin:
losing 1.1 lb a week
view all
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SERAPAl's Recent Food & Exercise
3 g Zerdeçal
1 tsp Zeytinyağı
2 servings Altınkılıç Kefir
Power Walking
Walking (moderate) - 3/mph
Nordic Walking
view diet calendar
