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SELouisiana's Journal

 
showing entries 36 to 40 of 145
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08 March 2014

Weigh-in: 155.0 lb lost so far: 50.0 lb still to go: 0 lb Diet followed poorly
   add comment gaining 2.0 lb a week

01 March 2014

I just realized that I now have bowel movements each and every morning. I used to have such terrible constipation issues. If I would have known 1.5 years ago that it would have taken this long to get my digestive system back on track, I would not have been so frustrated with that portion of my progress. I could not understand how everything else with my body was doing great, except my "poop cycle". And now my poop cycle is better than ever. It's really true that every individual body is different. Healing takes time. I also found that I spend a ton of money on healthy food, supplements...bc I really like putting good things into my body. I'm one of the most frugal people in the world so this is quite surprising. Many of the things I use have changed dramatically so I will have to update on here just to compare with my last list. I have kept a daily (personal) journal, and that has been my saving grace. If I could not be honest with myself everyday over the last 1.5 years to write down my daily calorie count, monitor true emotions, stabilize with meditation, and record weigh ins...I would not have lost over 100+ pounds. That's just a fact. A neighbor of mine who is obese has been trying to lose weight since I began my journey, and it's really sad to watch her struggle as I did in the past. She asked to workout with me long ago to which I immediately said YES, but each time I ask if she's available to walk...there's always an excuse. I've come to realize over my weightloss journey (and reading a few posts on fatsecret) that lack of weightloss has little to do with weakness....but in my opinion more to do with fear. Anywho, it's an absolutely BEAUTIFUL Saturday morning. I'm gonna relax today, and watch Oscar nominated movies in time for the Oscars tomorrow (YAY!). But before that, I'm going for a walk. It feels great outside. :D
Weigh-in: 153.0 lb lost so far: 52.0 lb still to go: 0 lb Diet followed reasonably well
   (6 comments) losing 0.2 lb a week

20 January 2014

Weigh-in: 154.0 lb lost so far: 51.0 lb still to go: 0 lb Diet followed reasonably well
   (2 comments) losing 0.3 lb a week

29 December 2013

Weigh-in: 155.0 lb lost so far: 50.0 lb still to go: 0 lb Diet followed poorly
   add comment gaining 3.5 lb a week

23 December 2013

Weigh-in: 152.0 lb lost so far: 53.0 lb still to go: 0 lb Diet followed reasonably well
   add comment steady weight

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