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Ruthezz
Ruthezz
Joined September 2010
Posts
32
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
9.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
30.0 lb
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Ruthezz's Weight History
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Ruthezz's Recent Food & Exercise
1 serving Core-brownie crisp
1 serving Foster Farms Lean Ground Turkey
1/4 cup Cooked Mature Onions (Fat Not Added in Cooking)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar