Russywhite - Member

Russywhite

Joined June 2011

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Weight History

Start Weight

216.5 lb

Lost so far: 0.9 lb

Current Weight

215.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

187.4 lb

Still to go: 28.2 lb

Russywhite's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g

Quick and simple version of this classic fish dish.

view complete cookbook

	1/2 cup slices Cucumber (with Peel)
	1 serving Wheat Shreds
	1/2 serving Less than 2% fat semi skimmed milk
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)