Runner42km - Member

Runner42km

Joined November 2012

Posts

750

Following

Followers

Weight History

Start Weight

235.9 lb

Lost so far: 18.3 lb

Current Weight

217.6 lb
Performance: losing 1.8 lb a week

Goal Weight

176.4 lb

Still to go: 41.2 lb

Desayuno: [/I]400 Kcal
Almuerzo:[/I] 300 Kcal
Comida: [/I]600 Kcal
Merienda:[/I] 300 Kcal
Cena:[/I] 400 Kcal

Runner42km's Weight History

	Dieta de Fac2
	last weighin: gaining 7.7 lb a week

view all

cals: 354kcal | fat: 16.10g | carbs: 35.33g | prot: 18.77g

Guisantes rehogados con ajo y jamón.

cals: 479kcal | fat: 18.19g | carbs: 49.22g | prot: 29.62g

Potaje de lentejas tradicional.

view complete cookbook

	1 small Café con Leche
	0.45 serving Hacendado Pan Multi Semillas
	10 g Aceite de Oliva
	Elliptical
	Running (jogging) - 5/mph
	Pilates