Rrhubart - Member

Rrhubart

Joined August 2011

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Weight History

Start Weight

388.0 lb

Lost so far: 6.0 lb

Current Weight

382.0 lb
Performance: losing 5.3 lb a week

Goal Weight

215.0 lb

Still to go: 167.0 lb

Rrhubart's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

A delicious traditional Korean BBQ dish.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 cup Cooked Green Peppers and Onions (Fat Added in Cooking)
	1 serving Genghis Grill Asian Chili Sauce
	1 tbsp Soy Sauce
	Exercise machine (slow)
	Exercise machine (moderate)
	Weight Training (moderate)

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.