Food database and calorie counter Source: Generic

Cooked Green Peppers and Onions (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.27g
5%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
1.447g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
12.33g
4%
Dietary Fiber
1.9g
7%
Sugars
5.69g
Protein
1.66g
Vitamin D
-
Calcium
24mg
2%
Iron
0.46mg
3%
Potassium
232mg
7%
Vitamin A
298IU
6%
Vitamin C
45.2mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
3.27g
Carbs
12.33g
Protein
1.66g
There are 79 calories in 1 cup of Cooked Green Peppers and Onions (Fat Added in Cooking).
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup 79

Related Types of Peppers:

Green Peppers
Green Hot Chili Peppers
Sweet Red Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Onions:

Scallions or Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Red Onions
Onions
  view more onions nutritional info

See Also:

Cooked Green Peppers (Fat Not Added in Cooking)
Cooked Green Peppers (Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Green Peas (Fat Added in Cooking)
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

55 g Sweet green peppers (without salt, drained, cooked, boiled)
85 g Onions (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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