Rosa2120 - Member

Rosa2120

Joined April 2011

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Weight History

Start Weight

137.0 lb

Lost so far: 0.4 lb

Current Weight

136.6 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 16.6 lb

Rosa2120's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving Chicken Salad Sandwich (Half)
	1 cup Vegetable Soup (Low Sodium, with Water)
	1/4 serving Chicken Caesar Salad
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph
	Exercise machine (moderate)