Food database and calorie counter Source: USDA

Vegetable Soup (Low Sodium, with Water)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
132mg
5%
Total Carbohydrate
12.14g
4%
Dietary Fiber
0.5g
2%
Sugars
4.05g
Protein
2.02g
Vitamin D
-
Calcium
53mg
5%
Iron
0.63mg
4%
Potassium
420mg
12%
Vitamin A
180IU
4%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
56
Fat
0.76g
Carbs
12.14g
Protein
2.02g
There are 56 calories in 1 cup of Vegetable Soup (Low Sodium, with Water).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 56

Related Types of Soups:

Taco Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
  view more soups nutritional info

See Also:

Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned)
Ready-to-Serve Low Sodium Vegetable Soup (Prepared with Water, Canned)
Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Low Sodium Pea Soup (Prepared with Water, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.