Ronda54 - Member

Ronda54

Joined August 2009

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Weight History

Start Weight

181.0 lb

Lost so far: 16.0 lb

Current Weight

165.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

Ronda54's Weight History

223

500 to 1500 Calories a day

Six weeks to 5K

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 158kcal | fat: 1.84g | carbs: 31.66g | prot: 5.22g

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

view complete cookbook

	1 serving quiznos cobb salad
	5 servings Jumbo Turkey Franks
	1 serving carnation instant breakfast
	Standing
	Housework
	Yard Work (gardening)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.