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Weight History
showing entries 6 to 10 of 27
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14 April 2014
(3 comments)
14 April 2014
bad day today for eating. First time since starting. I just kept eating! grrr. Plus my sugar whipped me too because of it. Bad Bad day. Tomorrow I WILL stick to my healthy eating
(4 comments)
13 April 2014
(4 comments)
12 April 2014
Detox for Women....
“You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one.
"Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.”
― Natalia Rose, Detox for Women: An All New Approach for a Sleek Body and Radiant Health in Four Weeks
DETOX FOR WOMAN
(12 comments)
11 April 2014
wow today had been a weird day. I have not been losing alot in 2 weeks on scale but I did notice when I put on my daughter's jeans they were loose and falling down! So that was good. I ate alot today but I only consumed 1408 calories... I think I need to keep it at 1200 to lose if I am not exercising. I am doing the Brazen 24 day ab workout day 8 now but I did join the challenge Jillian Michaels ripped in 30. and I am scared. I have not done any aerobics for about 20 years! I thought it was 11 but when I really counted.. gulp! So Im hoping I can do this. I really need to lose so if I can do that and the brazen, I can keep my cals around 1400 - 1500 even tho it says I should eat 1800! I lose nothing when I take in 1800, only gain. Well thats it. The Jillian ripped starts in 3 days so wish me the best i guess lol Hows everyone else doing with their challenges?
(3 comments)
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