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Rheger's Journal

Rheger's Profile |Send a Message | Weight History

showing entries 16 to 20 of 53

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30 January 2012

Grrr... made it 7 days without going over 1600 calories.. and I went to Casa Ole today...

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30 January 2012

Progress.... I think 5 mor pounds and I will really feel like I have accompliched something

Weigh-in: 205.0 lb

lost so far: 3.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

25 January 2012

I am starting to see and feel progress. I am actually looking forward to running now.... before I hated it. I think this might be the time I actually follow through and keep the weight loss journey going. I am starting to feel really good about working out.

Weigh-in: 206.5 lb

lost so far: 1.5 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

24 January 2012

I don't understand. I have improved my food intake drastically. I am running 2 miles 3 days a week and working out with a trainer 2 days a week....... doing all of this for 3 weeks. I haven't lost a pound....... any advice? I do feel ALOT better, but the weight is not going anywhere. I "feel" skinnier but even my clothes still fit the same.

Weigh-in: 208.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed reasonably well

(3 comments) steady weight

17 January 2012

didnt lose any weight last week... but i ran during lunch today and i feel great.

Maybe I should stop looking at the scale and just keep my butt moving.

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