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Weight History
showing entries 81 to 85 of 162
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11 July 2007
Weigh-in:
173.0 lb
lost so far:
73.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
10 July 2007
Im SOOOO Excited. I just got an e-mail about Shape up PA. Back at the beginning of the year we formed a team at work and joined Shape up PA. We recoreded activity time each month and weight loss. The contest ended July 1st. Well...Our team won 1st place in the weight loss category for State Agency. WOOOO HOOOOO ! We get gold medals! How exciting !!!! Im grinning ear to ear :) I definitely dont need a gold medal to tell me how far Ive come....but it sure feels good anyways !
Manta for the day :
Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.
~Louis Pasteur
Weigh-in:
174.0 lb
lost so far:
72.0 lb
still to go:
24.0 lb
Diet followed reasonably well
(3 comments)
steady weight
09 July 2007
Was a very bad girl on Saturday night and drank some wine (I'll just say "some" since I technically lost count!) I guess we all need to be bad every now and then >:)
But I did have a few great workouts this weekend. Im starting to alternate my walk/jog(3 mi.) days with biking(5 mi.) days.
Ive started wearing a waist trimmer when I workout. I thought people were crazy that used them but I had a girlfriend that swore by them so I started giving it a chance a few weeks ago. and let me just say it is amazing ! My mid section sweats like crazy and ive lost another inch from my waist....which losing inches there had stalled...so its been GREAT ! I figured Id try just about anything to get rid of the belly pouch I still have from having kids! My belly is getting much flatter. so i guess i'll stick with using it!
Other than that, all else is the usual.
Keep up the great work everyone !
Mantra for the Day:
Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though 'twere his own.
~Johann Wolfgang von Goethe
(4 comments)
09 July 2007
Weigh-in:
174.0 lb
lost so far:
72.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
05 July 2007
Survived the Holiday without losing control. Helped that we pretty much stayed home, I did a mini cookout for just us, so I could control the bad foods :)
Was going to take the day off and not work-out but then felt guilty so I went for my usual jog anyways LOL ugh! I hate the vicious cycle!
Matra for the Day :
You cannot plough a field by
turning it over in your mind.
~Author Unknown
Weigh-in:
176.0 lb
lost so far:
70.0 lb
still to go:
26.0 lb
Diet followed reasonably well
(3 comments)
steady weight
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