Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RSwanson0620
RSwanson0620
Joined January 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
141.0 lb
Lost so far:
41.0 lb
Current Weight
182.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
27.0 lb
Follow
RSwanson0620's Weight History
view RSwanson0620's complete history
RSwanson0620's Latest Posts
Tips
Preparation!!! A person is more likely to "cheat" or eat bad when they don't have a healthy meal or snack ready! This helps me a TON at work because a lot of our clients bring in gifts of food, typically of a sugary nature. So, if I am not prepared I reach for those!
Also, remember that changing to a healthy lifestyle is just that: a lifestyle. Not a quick-fix, it requires dedication, persistence, and support. Don't let the people around you talk you out of being healthy by pressuring you into having a drink, eating fried foods when going out, or by just plainly not supporting your decision to better yourself. Find people to surround yourself with that will be uplifting and support you!
Rachel
posted
15 Jan 2013, 12:00
Hi from Minnesota!
I have been on the site for a while, originally using it to help me track my food and workouts during a 100 day challenge I was doing with my trainer. Once the challenge was over I was 0.4lbs from my weight goal and could not have been happier! Since then I have stopped using the site due to getting a new phone that did not have the app on it. Though I stayed consistent with my exercise (Bodyrock) and pretty consistent with my food, I did notice a difference when I wasn't tracking everything. Then a few months ago I broke my ankle and was out of commission for a few months only recently getting back into exercising. I was pretty solid with my food but was too afraid and frustrated to workout (total mental game). I am excited to use this site again!
Rachel
posted
15 Jan 2013, 11:43
RSwanson0620 has submitted 2 posts
Other Related Links
Members
Members
Forums
RSwanson0620's Recent Food & Exercise
1 serving Klarbrunn Raspberry Sparkling Water
1/2 serving Blue Diamond Lightly Salted Almonds
1 medium Pickles
Volleyball
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar
