RMH13 - Member

RMH13

Joined January 2011

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Weight History

Start Weight

224.0 lb

Lost so far: 5.0 lb

Current Weight

219.0 lb
Performance: losing 2.5 lb a week

Goal Weight

180.0 lb

Still to go: 39.0 lb

RMH13's Weight History

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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not enough
I do that too and end up feeling pretty wiped out by 5 pm. I'm trying to add more protein.

posted 26 Jan 2011, 18:57

RMH13 has submitted 1 post

	1 serving lean cuisine sesame chicken
	2 large egg fried
	2 servings 2 links sausages
	Walking (exercise) - 3.5/mph
	Shoveling
	Hiking