RC84 - Member

RC84

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 13.0 lb

Current Weight

163.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 28.0 lb

RC84's Weight History

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1 serving Heinz One Carb Reduced Sugar Tomato Ketchup
	2 servings Kroger Eggs (Large)
	1 1/2 servings John Morrell Hardwood Smoked Bacon
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph