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R K Karnani
R K Karnani
Joined February 2018
Posts
15
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
11.0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
6.6 lb
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Male,66+(DOB: 22 April 1951) Vegetarian. From Kolkata India.
Height 5'6"! Present weight: 83 Kgs.
Forecast for my B'day 2018: <78 Kgs
Forecast for my B'day 2019: <70 Kg.
R K Karnani's Weight History
view R K Karnani's complete history
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R K Karnani's Recent Food & Exercise
2 cups Milk (Nonfat)
2 cups cubed Papayas
1 1/2
medium
Potato
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Stretching (yoga)
view diet calendar
R K Karnani's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
view all R K Karnani's groups