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R K Karnani
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Weight History
showing entries 1 to 5 of 15
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09 March 2018
Seems to have reached a plateau! Need to tweek food and activity.
Weigh-in:
172.0 lb
lost so far:
11.0 lb
still to go:
6.6 lb
Diet followed reasonably well
(1 comment)
steady weight
06 March 2018
Overslept! No walk, no Yoga! And add to it : Attended a Marriage Party without any control on the portions I ate.
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01 March 2018
Weight remained static at 78/- ! No idea why? If not much should have lost a bit!
Had a total calorie deficit of ~5000 calories between 19th and 28th Feb!
Weigh-in:
172.0 lb
lost so far:
11.0 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
steady weight
19 February 2018
In last week, attended a marriage and also celebrated my own marriage anniversary, considering all this have done reasonably well ! Otherwise I would term it as having low discipline and left much to desire in following my exercise and food routine.
Weigh-in:
172.0 lb
lost so far:
11.0 lb
still to go:
6.6 lb
Diet followed poorly
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losing 2.6 lb a week
17 February 2018
All the discipline went haywire today! :(
Attended a marriage function! Avoided sweets but still had a lot....
Resolved to do better in coming days and compensate for this misadventure.
And to add insult to injury, I did not do my daily routine of walk and yoga!
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R K Karnani's weight history
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