Pstansel - Member

Pstansel

Joined April 2010

Posts

Following

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Weight History

Start Weight

276.0 lb

Lost so far: 2.0 lb

Current Weight

274.0 lb
Performance: losing 2.6 lb a week

Goal Weight

180.0 lb

Still to go: 94.0 lb

I'm 35 and a father of 2. I was in fantastic shape once upon a time and ran 5 miles a day most days. But I developed severe stress fractures in my shins and had to totally stop. I also started eating really really badly. So I ballooned up from 185 to 285. I tried Atkins several times and I always enjoyed it but I have a lot of problems with the owl rungs. This time I need to stick to it!

Pstansel's Weight History

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Pstansel's Latest Member Challenges

235

Biggest Loser Challenge - Boys vs. Girls!!

status:	Completed
ended:	27 Mar 11
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Pstansel's Latest Posts

Wii Fit users? Questions....
I will also recommend the EA games Wii Active and it's sequel. Wii fit is ok but EA is an actual workout. Resistance band training, card, etc and it will kick your butt Smile

posted 25 Apr 2010, 07:25

P90X vs Insanity
I keep wanting to start P90x but I worry at my size I'm just not going to get much out of it.

posted 24 Apr 2010, 16:31

the biggest loser
They eat 1500 calories a day and burn in excess of 6000. They exercise hours and hours with the trainers Mon-Fri (also weekends but what we see on the show is Mon-Fri). They have a controlled food supply, constant attention from nutritionists, are seen daily by physicians and sports medicine people to massage them, wrap them, etc; They have a fully gym, pool, and hot tub at their disposal 24 hours.

If you can have all that, you too can lose weight like that.

posted 24 Apr 2010, 16:26

kfc
The sauce is supposedly not so great Smile

. I know on ADDB there's a long thread about it.

posted 23 Apr 2010, 11:25

how in the world
Too much water can actually cause your cells to explode from osmosis Wink

True stuff. They try to equalize the pressure and end up absorbing more water than their membrane can hold. But it takes a LOT of excess water to do that. I personally find myself in the 120-130oz range every day without trying.

posted 22 Apr 2010, 05:53

Pstansel has submitted 5 posts

Pstansel's Recent Food & Exercise

	1 serving Almond Breeze Unsweetened Chocolate Nondairy Beverage
	3/4 serving Amplified Wheybolic Extreme 60 Vanilla
	1 1/2 servings All Natural Rotisserie Chicken
	Conditioning exercise (health club)
	Stretching (yoga)
	Walking (exercise) - 3.5/mph