Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Plquach
Plquach
Joined September 2010
Posts
8
Following
1
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
21.0 lb
Current Weight
162.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
12.0 lb
Follow
Plquach's Weight History
view Plquach's complete history
Following
cslin804
last weighin:
losing 6.0 lb a week
Plquach's Cookbook
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook
Other Related Links
Members
Members
Forums
Plquach's Recent Food & Exercise
13 Wheat Crackers
1 cup 2% Fat Milk
1 serving Protein Powder (100% Whey Protein)
Weight Training (moderate)
Exercise machine (moderate)
Dance (fast step, aerobic)
view diet calendar
