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Pike
Pike
Joined July 2008
Posts
15
Following
2
Followers
2
Weight History
Start Weight
123.5 lb
Lost so far:
11.0 lb
Current Weight
112.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
108.0 lb
Still to go:
4.4 lb
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Pike's Weight History
view Pike's complete history
Following
llcoolsey
last weighin:
losing 0.7 lb a week
hulkster61
last weighin:
losing 1.0 lb a week
Pike's Cookbook
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook
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Pike's Recent Food & Exercise
1 serving 2 slices ham
2 large egg whites
4 square crackers bran
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
Conditioning exercise (health club)
view diet calendar