PerfectlyImperfect80

Joined December 2012

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Weight History

Start Weight

163.0 lb

Lost so far: 14.2 lb

Current Weight

148.8 lb
Performance: losing 10.5 lb a week

Goal Weight

145.0 lb

Still to go: 3.8 lb

PerfectlyImperfect80's Weight History

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

A healthy breakfast muffin.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

A low fat great tasting breakfast.

view complete cookbook

	1 serving Clif Bar - Cool Mint Chocolate
	2 servings Protein Juice Smoothie - Protein Zone
	1 cup Tuna Noodle Casserole with (Mushroom) Soup
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph