Pen48guins - Member

Pen48guins

Joined June 2010

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Weight History

Start Weight

226.0 lb

Lost so far: 2.0 lb

Current Weight

224.0 lb
Performance: losing 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 49.0 lb

Paramedic, World War II buff. I love the Pittsburgh Penguins. Hockey is awesome. Happily Married.

Pen48guins's Weight History

So Long Soda!

141

Exercise at least twice a week for half an hour

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	3 servings Steam & Serve Beans with a Twist
	2 servings potato straws salt
	3 servings Chunky Blue Cheese Dressing
	Running (jogging) - 5/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)