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Weight History
showing entries 1 to 5 of 11
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31 July 2023
Weigh-in:
194.8 lb
lost so far:
5.2 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
24 June 2023
Weigh-in:
195.8 lb
lost so far:
4.2 lb
still to go:
20.8 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
01 March 2023
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
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27 May 2020
9-5:30 Work from home
7:15 Wake up
7:45 Get up
8:15 Meditate
6:00 Meditate
I meant to get more done today. Do I feel like this every Wednesday? Wednesdays are assholes.
Trying to fit too much in. Not wayyyyyyy too much. Just a teeny bit too much, for maximum discomfort and dissatisfaction.
(1 comment)
26 May 2020
Resistance & Patience
➖ Work from home, 8-5:30
❌ 5:30 am Wake up. 😕 not on purpose
➖ 6:15 am Get up. Why bother pretending?
✅ 7:30 am Meditation
✅ 11:15 am Workout
✅ 6 pm Meditation
✅ All homemade meals today.
Frustrating morning at work. Mine and everyone's patience is thread bare. UW Medicine has been a tough place to work through the COVID crisis, but I try to remember it's also inspiring. A poorly executed project is what's hacking me off this week, but usually I have loads more patience to smile and nod through it.
But not today. I tried to ignore my suppression of extreme annoyance, and therefore the whole first half of my workout was all tight and shallow breathing. Once I relaxed and admitted my feelings (in the middle of bag work), I felt a tiny prick of shame, but then cruised past the blockage... and the rest of the workout was on point.
Coach Lee asked today if I knew what I was resisting on days that I choose not to complete my goals for the day. I like the frame of that. I'm going to think about it that way in the coming weeks.
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