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Peggy G
Journal
24 Jun 23
Peggy G's Journal, 24 June 2023
Peggy G's Profile
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Weigh In record (no journal entry) for 24 June 2023
195.8 lb
Lost so far:
4.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2023:
1945 kcal
Fat: 103.92g | Prot: 132.79g | Carb: 130.57g.
Breakfast:
Great Value Yellow Popping Corn, Costco Pinwheel.
Dinner:
Simply Enjoy Grilled Mixed Vegetables, Cooked Asparagus (from Fresh, Fat Added in Cooking), Publix Marinated Flank Steak.
Snacks/Other:
Cyrus O'Leary's Mini Chocolate Cream Pie, Walnuts.
more...
2294 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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