Weigh In record (no journal entry) for 31 July 2023
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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528 kcal
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Fat: 25.35g | Prot: 41.37g | Carb: 36.09g.
Breakfast: Morningstar Farms Veggie Corn Dog, Walnuts, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.2 lb a week
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Peggy G's weight history
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