PamelaNkc - Member

PamelaNkc

Joined June 2011

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Weight History

Start Weight

172.0 lb

Lost so far: 1.4 lb

Current Weight

170.6 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 25.6 lb

PamelaNkc's Weight History

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PamelaNkc's Latest Member Challenges

Atkins Summer Challenge

status:	Completed
ended:	02 Sep 11
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Following

	77SUDelta
	last weighin: gaining 5.5 lb a week

PamelaNkc's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g

Peanut Chili Lime Sauce

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.

cals: 452kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g

Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

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PamelaNkc's Latest Posts

Just finished 14 Day Induction but newbie on here
Hi all!

I just completed the 14 dary induction and have decided to extend it for 1 more week. I lost a total of 8.9lbs and would like to hit a total of 15lbs before I move on to OWL. I'm just getting started on this site to help with tracking of my food journal. Man doing it manually was a total time sucker. Have those of you doing Atkins, found that the carb counts are straight carbs or Net carbs? They seemed kinda high compared to the Atkins little red book. I'd appreciate any helpful tips on how to navigate on here or just general support.

I look forward to meeting others on this journey.

posted 19 Jun 2011, 22:21

PamelaNkc has submitted 1 post

PamelaNkc's Recent Food & Exercise

	0.24 cup chopped Zucchini
	2 large Scrambled Egg (Whole, Cooked)
	1 serving Mashed Sour Creamed Cauliflower

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