PamFromNY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: - - 2168* -
June 2013
Thu 20th: 121 * 9%
fat: 1.92g
|
protein: 3.37g
|
carbs: 24.14g
- -
Mon 17th: 1208 * 93%
fat: 51.40g
|
protein: 22.85g
|
carbs: 184.57g
- -
May 2013
Fri 31st: 1070 * 82%
fat: 28.53g
|
protein: 36.01g
|
carbs: 184.66g
- -
September 2011
Fri 23rd: 490 * 31%
fat: 1.95g
|
protein: 18.04g
|
carbs: 110.50g
- -
Wed 14th: 1359 85%
fat: 67.03g
|
protein: 38.28g
|
carbs: 166.81g
2124  765
Tue 13th: 1884 118%
fat: 90.69g
|
protein: 51.59g
|
carbs: 230.21g
2176  292
Mon 12th: 1608 100%
fat: 60.36g
|
protein: 53.03g
|
carbs: 229.19g
- -
Thu 8th: 529 * 33%
fat: 7.15g
|
protein: 18.66g
|
carbs: 111.37g
- -
Wed 7th: 1615 101%
fat: 67.13g
|
protein: 79.79g
|
carbs: 176.12g
- -
Tue 6th: 1488 * 93%
fat: 51.33g
|
protein: 81.99g
|
carbs: 177.13g
- -
Mon 5th: 1915 * 120%
fat: 62.25g
|
protein: 74.74g
|
carbs: 265.18g
- -
Fri 2nd: 1629 102%
fat: 57.45g
|
protein: 75.99g
|
carbs: 198.06g
- -
Thu 1st: 1711 * 107%
fat: 60.40g
|
protein: 57.87g
|
carbs: 242.69g
2191  480
August 2011
Wed 31st: 1420 89%
fat: 41.21g
|
protein: 50.39g
|
carbs: 213.18g
2191  771
Tue 30th: 1564 98%
fat: 40.40g
|
protein: 67.36g
|
carbs: 234.21g
1749*  185
Mon 29th: 1269 * 79%
fat: 26.68g
|
protein: 50.43g
|
carbs: 214.78g
1682*  413
Thu 25th: 1349 * 84%
fat: 36.56g
|
protein: 68.96g
|
carbs: 200.30g
- -
Wed 24th: 1556 * 97%
fat: 71.00g
|
protein: 77.57g
|
carbs: 162.77g
1682*  126
Tue 23rd: 1320 * 82%
fat: 45.64g
|
protein: 45.73g
|
carbs: 193.57g
- -

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