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OnABeerRun's Journal

OnABeerRun's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

Page: 1 2 Next

02 April 2012

Weigh-in: 184.8 lb

lost so far: 22.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

02 May 2011

On my way to losing weight, yippie!! Slowly but surely.

Weigh-in: 193.8 lb

lost so far: 13.4 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

09 February 2011

Weigh-in: 206.2 lb

lost so far: 1.0 lb

still to go: 21.2 lb

Diet followed reasonably well

add comment steady weight

27 January 2011

Went to the gym tonight, walk/run for about 40 min on the treadmill @ 4mph and did about 10 min of ab work.

Weighed myself tonight

Fat % 26.9
Water % 55.9

Gonna take off Friday from the gym to let my muscles relax then go Saturday morning and then Sunday morning start my circuit training of running 30 min and then working on my upper body then on Tues I will work my lower body.

Weigh-in: 206.2 lb

lost so far: 1.0 lb

still to go: 21.2 lb

Diet followed reasonably well

add comment gaining 15.4 lb a week

26 January 2011

Went to the gym again today. Did 10 min. on the stationary bike about about 40 min. on the treadmil ranging from 3.5 to 5.5 speed. I also increased the incline to 1.5. I did another walk/run type combination and got up to 2.3 miles this time.

Gonna keep working my way up. Just need to revamp my eating habits and continue to work on getting my legs back to normal. I think my breathing is fine but my legs give out on me really quickly.

Weigh-in: 204.0 lb

lost so far: 3.2 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment gaining 11.2 lb a week

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