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Went to the gym tonight, walk/run for about 40 min on the treadmill @ 4mph and did about 10 min of ab work.
Weighed myself tonight
Fat % 26.9
Water % 55.9
Gonna take off Friday from the gym to let my muscles relax then go Saturday morning and then Sunday morning start my circuit training of running 30 min and then working on my upper body then on Tues I will work my lower body.
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206.2 lb
Lost so far: 1.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1870 kcal
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Fat: 41.02g | Prot: 67.59g | Carb: 325.19g.
Lunch: coca-cola, Barbecue Flavor Potato Chips, Footlong Turkey Breast & Ham. Dinner: Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), coffee, Bottled Water, Chewy Lowfat Granola Bars - Chocolate Chip, Chewy Lowfat Granola Bars - S'mores. more...
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3064 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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