Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

OnABeerRun's Journal

OnABeerRun's Profile |Send a Message | Weight History

showing entries 6 to 10 of 10

Page: Prev 1 2

25 January 2011

Went to the gym again today and did the eliptical for about 15 min and then got on the treadmill for 30 min, walk/run but I did 2.0 miles.

Fat% 24.7

Water% 57.6

Gonna start recording this here as well instead of my planner. Still gotta get myself in the habit of putting my food in here.

Weigh-in: 202.4 lb

lost so far: 4.8 lb

still to go: 17.4 lb

Diet followed reasonably well

(1 comment) steady weight

24 January 2011

Just weighed myself again before getting in the shower and got this new weight. Need to find out what the common denominator is for the weight fluctuations. Gonna try to keep with the routine and go again in the morning. Just going to do fat burning and cardio this week, next week will start circuit training to tone up. Will continue to stretch and do push up and ab wheel at home.

Weigh-in: 202.4 lb

lost so far: 4.8 lb

still to go: 17.4 lb

Diet followed reasonably well

add comment losing 18.2 lb a week

24 January 2011

Worked out in the gym this morning. Nothing spectacular but I did go and do the stationary bike for 40 min. It's a start, the main thing is that I made myself go so i'm setting a pattern.

Weigh-in: 202.4 lb

lost so far: 4.8 lb

still to go: 17.4 lb

Diet followed reasonably well

add comment losing 18.2 lb a week

23 January 2011

Started back going to the gym today. Gonna try to do at least 30 min. on the treadmill either run/walk and maybe another 30 min. on the bicycle for cardio and water loss.

Weigh-in: 205.0 lb

lost so far: 2.2 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

17 January 2011

Weigh-in: 207.2 lb

lost so far: 0 lb

still to go: 22.2 lb

Diet followed N/A

add comment

Other Related Links

Members

Members

Forums

OnABeerRun's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.