Nick James
Joined August 2011
Posts
16
Following
3
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 13.7 lb

Current Weight
181.3 lb
Performance: losing 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 6.3 lb

Nick James's Weight History


Nick James's Latest Member Challenges

122
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 
  
572
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


Following

gnat824
only visible to followers
 
NoChubbyMom
only visible to followers
cynthiakoehler
last weighin: gaining 1.0 lb a week Up
   


Nick James's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Nick James's Latest Posts

So, Who Takes What???
I'm just taking a one a day for men in an effort to stabilize the vitamins I take on a daily basis
posted 11 Oct 2011, 10:52
Nick James has submitted 1 post

Other Related Links

Members


Nick James's Recent Food & Exercise


Nick James's Groups

NEW Tundrea Trotters
Looking for members from northeast Wisconsin.