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NADEEMSMARTY
NADEEMSMARTY
Joined January 2014
Posts
14
Following
1
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4
Weight History
Start Weight
143.3 lb
Lost so far:
14.3 lb
Current Weight
129.0 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
7.7 lb
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NADEEMSMARTY's Weight History
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last weighin:
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NADEEMSMARTY's Latest Posts
How much is one cup and how large is 1 cup
NCNOLE wrote:
buy a kitchen scale and weigh your foods, that should solve this dilema.
1 cup = 8 oz or 240 mL, but should really only be accurate if used for liquid measure as you can stuff or squish a lot in one cup.
then what about solid foods my main concern is solid foods
posted
15 Jan 2014, 00:56
How much is one cup and how large is 1 cup
I have come across several foods but i fail to understand where it is mentioned 1 cup serving size. i mean to say how large the cup should be
posted
14 Jan 2014, 06:36
NADEEMSMARTY has submitted 2 posts
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NADEEMSMARTY's Recent Food & Exercise
2 regular slices Plain French Toast
1 serving Ultimate Nutrition Whey Protein
1 large Egg Omelet or Scrambled Egg with Vegetables
Weight Training (moderate)
Watching TV/Computer
Bathing
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