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Weight History
showing entries 31 to 35 of 53
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31 December 2008
Day 3 Am Feeling: Tired and Sore but feel good overall
Slept hard last night due to finally working out after taking a month and half off of doing anything. Could'n't believe how my much lungs changed in this time. Of course I woke up achy due to exercise but it's a good ache. Not sure about my headache ... need to up my water alittle more that may have to do with it or is it my detoxing of lack of carbs and sugar??
Can't wait till tonight...we are suppose to get snow all day and then off to some friends for ice skating, bon fire and fun. I will be drinking beer tonight but am not going to let that get me down because I'm going to make good food choices instead. Maybe I should bring my own beer instead of using the beer truck???.......
Happy New Year all!!
(2 comments)
30 December 2008
Feeling great this morning...had a business meeting last night and am proud with the choices I made for food. Grabbed a mixed salad with goat cheese and only one Michelob Ultra.
Long day at work today but am feeling pretty prepared with food for the day...even have my gym clothes packed to work out right after. No excuse since I work for a health club...:)
(1 comment)
29 December 2008
AM Feeling : Disgusted
Couldn't believe what I saw this morning as I was climbing into the shower....really disgusted with the way I look. Completely baffled that I could allow my body to end up this way...riddled with cellulite. This is the first time I was able to see a roll on my stomach and waist that I always thought looked wonderful. I'm going to take this feeling and turn into a weapon to fight harder.
(2 comments)
28 December 2008
This is it...can't take it anymore! I have had it with being overweight....this will be my third attempt at losing weight with South Beach. I don't fault the diet as a failure but my lack of will power to say no. I am determined to be down to 125 by the time I leave to go visit family the beginning of August 2009.
Getting through Day 1...has been hard so far due to I skipped breakfast to go grocery shopping and I went shopping on a whim because I can't find my SB book. Getting hungry at 3pm smelling my stuffed peppers in the crockpot...yummy!
No exercise today :(
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28 December 2008
Weigh-in:
157.5 lb
lost so far:
0 lb
still to go:
17.5 lb
Diet followed poorly
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gaining 0.5 lb a week
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