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Weight History
showing entries 11 to 15 of 53
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19 January 2009
Weigh-in:
152.8 lb
lost so far:
6.2 lb
still to go:
17.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
15 January 2009
Doggie Update
:
Still no change, he's not eating or doing much of energy. We did go back to the vets last night for fluids and temp check which is down by one degree. The vet has narrowed it down to two possible things (pancreanitis or leptosporosis (don't mind my spelling)) GREAT!! just what I needed, so my choices are to take him 40miles away to a special hospital and cough up thousands and leave him there or give him lot's of pills and see if he gets better...hummmmmmmmmmm
this leads into a learning process I found out about myself:
STRESS EATER
I always thought I was a boredom eater....nope no way! I am definately a stress eater...for the last two days I have been who gives a ............! After stuffing two slices of chicken alfredo pizza down my throat and wondering why I feel horrible from going from no carbs to let's just eat lot's of carbs I feel like crap (plus no sleep for two days now).
My dog is sick..yes I may lose him but I can continue to make myself healthier and enough of the self pity, time to get back on track. I mean how can my dog get better if I'm not a good example of encouragement. Right?
(3 comments)
13 January 2009
Phase 2: The Beginning
I get to start phase 2 today of the Fat Smash Diet...things I will be able to add back into my diet are:
3-4oz of baked chicken, turkey, ground beef, sirloin and lamb
Some seafood
1 whole egg vs. the four egg whites
some more cheese and milk
1 cup of whole grain cereal
this phase of the diet will continue on for three weeks.....
Current Weight
I currently am what I weighed in Sept...YEA!! I have loss the ten pound gain over the holidays...now it's time to step it up and lose some extra :)
Sick Dog
My dearest Flea is going to the vet today ...he now has stopped eating and his breathing is labored...sighh! I can't take another loss right now with my furbabies. Crossing lot's of fingers :(
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13 January 2009
Weigh-in:
153.0 lb
lost so far:
6.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
12 January 2009
Detox Phase is Over....hypothetically!
I've made through nine days of eliminating certain foods (except for my one meal of cheating). So looking forward to adding back in some meats in my meals...this really made me realize how much carbs I ate before compared to now. No wonder the weight is falling off....
One problem...have a gathering at work tomorrow night and of course my dearest friend who is a chef is catering it. Even though I'm not suppose to eat half the stuff that will be there, I am going to allow myself one sampling of it all. But I am going to skip the alcohol, and there will be no guilt involved while doing it and I will wake up Wednesday morning as if nothing happened.
Sick Dog
My sweet dog Flea isn't feeling very well...we (and vet) believe he tweeked his back coming up the icy stairs last night, it's hard for him because he's so little (only nine pounds). He finally ate some shredded chicken and carrots tonight but still mostly just sleeping....didn't want to leave him because I have to carry him outside to go potty and hold him up so didn't make it to latin dancing. Crossing fingers this will pass quickly....it's been a hard couple months for us with pets..I lost my dear 23 year old cat two months ago and we lost our mastiff a month ago.
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