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Mugsy2009
Mugsy2009
Joined November 2009
Posts
9
Following
1
Followers
1
Weight History
Start Weight
178.0 lb
Lost so far:
12.0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
16.0 lb
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Law Enforcement Dispatcher, Photographer, Cancer Survivor, Mother of 2, Grandmother of 3, Mother of 2 hyper Corgis :)
Mugsy2009's Weight History
view Mugsy2009's complete history
Following
Randi5282
last weighin:
losing 0.9 lb a week
Mugsy2009's Cookbook
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook
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Mugsy2009's Recent Food & Exercise
1 serving Zero Candy Bar (King Size)
1 serving oikos greek yougurt
1 serving Oikos Organic Greek Yogurt Vanilla
Sitting
Desk Work
Walking (moderate) - 3/mph
view diet calendar