MrKobe - Member

MrKobe

Joined November 2011

Posts

126

Following

Followers

Weight History

Start Weight

229.5 lb

Lost so far: 15.4 lb

Current Weight

214.1 lb
Performance: losing 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 34.1 lb

MrKobe's Weight History

view MrKobe's complete history

MrKobe's Latest Member Challenges

The Kickstart Challenge

status:	Completed
ended:	30 Sep 13
view progress

view all MrKobe's challenges

Following

	Ms Jasmine
	only visible to followers

MrKobe's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

view complete cookbook

MrKobe's Recent Food & Exercise

	3 servings Jet's Pizza Thin Crust Pizza (Small)
	1 serving Bob Evans Biscuit
	1 serving Bob Evans Slow-Roasted Chicken Pot Pie

view diet calendar

MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

view all MrKobe's groups

MrKobe's Weight History

MrKobe's Latest Member Challenges

Following

MrKobe's Cookbook

Other Related Links

Members

MrKobe's Recent Food & Exercise

MrKobe's Groups