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MonarchAngel
MonarchAngel
Joined September 2009
Posts
15
Following
0
Followers
0
Weight History
Start Weight
236.0 lb
Lost so far:
16.0 lb
Current Weight
220.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
70.0 lb
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MonarchAngel's Weight History
view MonarchAngel's complete history
MonarchAngel's Latest Member Challenges
135
2012 Slim down
status:
Completed
ended:
02 Apr 12
view progress
77
A Pound a Week for a Year - Phase One
status:
Completed
ended:
22 Dec 11
view progress
view all MonarchAngel's challenges
MonarchAngel's Cookbook
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook
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MonarchAngel's Recent Food & Exercise
1 serving Spicy Nacho
2 servings Vanilla Creme Brulee Mini Rice Cakes
1 serving Carnation instant breakfast
Desk Work
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
MonarchAngel's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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