MonarchAngel
Joined September 2009
Posts
15
Following
0
Followers
0
Weight History

Start Weight
236.0 lb
Lost so far: 16.0 lb

Current Weight
220.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 70.0 lb

MonarchAngel's Weight History


MonarchAngel's Latest Member Challenges

135
  2012 Slim down
status: Completed
ended: 02 Apr 12
view progress
 
  
77
  A Pound a Week for a Year - Phase One
status: Completed
ended: 22 Dec 11
view progress
 


MonarchAngel's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

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