MonMill - Member

MonMill

Joined March 2014

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Following

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Weight History

Start Weight

350.0 lb

Lost so far: 10.0 lb

Current Weight

340.0 lb
Performance: losing 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 160.0 lb

MonMill's Weight History

view MonMill's complete history

Following

	LauriSinger
	last weighin: losing 0.4 lb a week

MonMill's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

Chicken & Bacon Veggie Soup

A low carb soup with the deliciousness of chicken and bacon.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

MonMill's Latest Posts

THE MOB: Morbid Obesity Buddies Group (JOIN US)
I would be glad to be a part of this group. I have struggled with weight for about 15 years and have reached a point that my doctor says that if I don't start losing weight and keep it off bariatric surgery will most likely be my only option left. I don't want to do that because I know people who have had the surgery and gained almost 100 pounds back within several years. I started the Atkins diet six days ago weighing 354 pounds. This morning I weighed in at 344. Very happy about the loss but am afraid it is all water weight. Is there a way to tell when you actually are losing fat not just fluid or does it really matter as long as our weight is decreasing?

Would love to have a group share the journey with!

posted 29 Mar 2014, 23:06

MonMill has submitted 1 post