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MommyDoc's Journal

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showing entries 36 to 40 of 70

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06 April 2013

Haven't done so hot this week. Trying to do mainly low carb but have cheated with some wonton wrappers and today had some yogurt. For some reason I'm famished today and nothing I brought that is Atkins-friendly appeals to me. What's up with that???

Weigh-in: 181.0 lb

lost so far: 4.0 lb

still to go: 21.0 lb

Diet followed poorly

(2 comments) steady weight

26 March 2013

Did well yesterday (except an Amaretto sour after work) and weight starting to trend back down. I just need to restock my fridge with Atkins friendly stuff!

Weigh-in: 181.0 lb

lost so far: 4.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

25 March 2013

The last three days have been a whirlwind of travel and eating out. I was proud of myself that I ate at a Japanese Hibachi and avoided rice (gave it to Gwen in exchange for her veggies) and at a Mexican place and got a salad (I did eat a few of the chips while waiting for our food). I stuck fairly well to plan but got little to no activity other than driving a lot!!

Hopefully will get back on track diet wise this week and then start the gym next week.

Weigh-in: 182.0 lb

lost so far: 3.0 lb

still to go: 22.0 lb

Diet followed poorly

(1 comment) gaining 1.8 lb a week

13 March 2013

Went to a very enjoyable wine tasting last night. But it caused some cheating (crackers and too much wine). Still, my weight was 179 today so I am happy!

Weigh-in: 179.0 lb

lost so far: 6.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

11 March 2013

Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:

Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)

I'm happy with where I am and hope the scale keeps going down!!

Weigh-in: 179.0 lb

lost so far: 6.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

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