Molinator2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 7th: 248 -
fat: 2.69g
|
protein: 27.53g
|
carbs: 30.70g
1825*  1577
August 2011
Mon 29th: 360 -
fat: 4.45g
|
protein: 13.57g
|
carbs: 73.60g
2212*  1852
Fri 26th: 515 -
fat: 7.45g
|
protein: 38.60g
|
carbs: 76.61g
- -
Wed 24th: 1390 -
fat: 10.84g
|
protein: 106.33g
|
carbs: 236.73g
2732*  1342
Tue 23rd: 835 * -
fat: 21.09g
|
protein: 67.92g
|
carbs: 95.83g
2222*  1387
Mon 22nd: 1216 -
fat: 36.62g
|
protein: 104.18g
|
carbs: 119.90g
- -
January 2011
Sat 22nd: 1351 * -
fat: 38.28g
|
protein: 117.42g
|
carbs: 151.49g
2505*  1154
Fri 21st: 1124 * -
fat: 19.73g
|
protein: 97.35g
|
carbs: 143.88g
- -
Thu 20th: 1468 -
fat: 26.17g
|
protein: 73.56g
|
carbs: 253.60g
2083*  615
Wed 19th: 1332 * -
fat: 28.73g
|
protein: 83.97g
|
carbs: 197.51g
2469*  1137
Fri 14th: 420 * -
fat: 8.82g
|
protein: 30.59g
|
carbs: 65.73g
- -
November 2010
Wed 3rd: 680 * -
fat: 15.09g
|
protein: 50.86g
|
carbs: 98.29g
2643*  1963
Tue 2nd: 1043 -
fat: 16.82g
|
protein: 48.25g
|
carbs: 194.46g
2077*  1034
May 2010
Tue 18th: 182 * -
fat: 2.14g
|
protein: 4.38g
|
carbs: 39.29g
2315*  2133
March 2010
Tue 16th: 486 * -
fat: 7.57g
|
protein: 37.84g
|
carbs: 71.85g
2906*  2420
Mon 15th: 778 * -
fat: 15.67g
|
protein: 61.70g
|
carbs: 103.56g
2287*  1509
Thu 11th: 1636 * -
fat: 35.26g
|
protein: 91.15g
|
carbs: 248.74g
2653*  1017
Wed 10th: 1988 * -
fat: 39.00g
|
protein: 126.59g
|
carbs: 300.30g
1697*  291
Tue 9th: 2164 * -
fat: 41.07g
|
protein: 132.45g
|
carbs: 329.06g
3299*  1135
Mon 8th: 1318 * -
fat: 17.70g
|
protein: 71.14g
|
carbs: 238.18g
2034*  716

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