I have a sedentary job but love to be active. I am using Jenny Craig but still need to know calorie intake when I am on the road, vacation or have to make food choices. I am confident I will make my weight goal and intend to add 10lbs to it when I get there. I am very disciplined person and have recently found the fat secret of staying within my calorie and fat calorie band when being able to lead an active life by always understanding the calories going into my body with each micro food decision.