Mitka - Member

Mitka

Joined August 2010

Posts

148

Following

Followers

Weight History

Start Weight

233.0 lb

Lost so far: 1.0 lb

Current Weight

234.0 lb
Performance: losing 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 19.0 lb

Mitka's Weight History

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Mitka's Latest Member Challenges

679

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
view progress

Stay within RDI & a Daily Down Net of 500+ a week

status:	Completed
ended:	25 Apr 11
view progress

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Mitka's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g

Shrimp & Scallop Stuffed Flounder

A superb seafood dish that everyone will love.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

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Mitka's Recent Food & Exercise

	2 servings Chipotle Pepper Sauce
	1/2 serving Canadian Bacon
	3 servings Butter Cooking Spray
	Weight Training (moderate)
	Running - 6/mph
	Exercise machine (fast)

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Mitka's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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Mitka's Weight History

Mitka's Latest Member Challenges

Mitka's Cookbook

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Mitka's Recent Food & Exercise

Mitka's Groups