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Weight History
showing entries 16 to 20 of 39
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15 April 2015
Feeling The Burn during workouts!;) But not too much to release free radicals. Improved hormonal profile: Found Flax seed. http://vibrantlikeme.com/supplemental-synergy-combats-free-radials/
Weigh-in:
163.0 lb
lost so far:
30.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
08 April 2015
Week 1 Metabolic Training:Rebooting endocrine system by increasing Vitamin D foods: eggs, milk,tuna, shrimp, and salmon. Currently looking for flax seed as research shows improves cardiovascular health, lowers blood pressure, eliminate "bad" cholesterol, prevents arterial clots, boost immune system, reduce inflammation and is even suppose to help with hot flash's!! Where do they sell these magic beans? Avoiding "Fat Free". Healthy fats have good cholesterol which is key to producing Hormones.
During workouts am igniting as many muscles at the same time as possible. Exercising upper & lower body at the same time. Avoiding cardio workouts...it releases "free radicals" that accelerate aging.
Metabolic Training Goal: Trigger youth enhancing Hormones.
Trigger fat burning Hormones.
Trigger lean muscle building Hormones.
Total Gym workouts @home and loving the way my body feels :)
Weigh-in:
164.4 lb
lost so far:
28.6 lb
still to go:
19.4 lb
Diet followed reasonably well
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losing 3.8 lb a week
06 April 2015
Updating my Goal Weight to 145. As am becoming aware of BMI for my height and at that weight would be 22.7. Targeting 19-25 BMI.
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05 April 2015
Measurements: Neck: 14", upper arm 12",chest 42", waist 34",hips 43", thigh 23", calf 14". Compared to last time I measured up: "29 May 2011 Logging in my measurments: 42-38-43. 26 May 2011 Weigh-in: 169.0 lb." Weight, Chest and Hips are same but lost 4" at the waist! Guess we can't do much about bone structure ;) 28lbs (or 2") to rid that flat tire that still protrudes my midrange :-\
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01 April 2015
First day of spring cleaning my body. This weekend the rest of the house ;)
Weigh-in:
168.2 lb
lost so far:
24.8 lb
still to go:
23.2 lb
Diet followed reasonably well
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