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MikeNMargo
MikeNMargo
Joined August 2018
Posts
80
Following
0
Followers
3
Weight History
Start Weight
232.5 lb
Lost so far:
72.1 lb
Current Weight
160.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
10.4 lb
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MikeNMargo's Weight History
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MikeNMargo's Recent Food & Exercise
1 serving Sam's Choice Purified Drinking Water (20 oz)
1 serving Equate Meal Replacement Shake - Milk Chocolate
1
medium
Red Delicious Apples
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
