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Mike in NC
Mike in NC
Joined April 2022
Posts
750
Following
15
Followers
40
Weight History
Start Weight
195.0 lb
Lost so far:
26.0 lb
Current Weight
169.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
170.0 lb
Still to go:
1.0 lb
Follow
Mike in NC's Weight History
view Mike in NC's complete history
Following
ObeseToBeast123
last weighin:
losing 0.7 lb a week
Redporchlady
last weighin:
losing 0.0 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
Aleksandr.S.P.B.
last weighin:
gaining 1.2 lb a week
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Mike in NC's Recent Food & Exercise
3 1/2
:custom:3s 1/2 x 1 container
Fage Total 0% Greek Yogurt (150g)
2 :custom:2s x 1 link, 136 g Trader Joe's Sweet Italian Style Chicken Sausage
4 tbsps Balsamic Vinegar
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Elliptical
view diet calendar
